What foods are best to bring down your cholesterol levels? What even is cholesterol? Is cholesterol bad?
Your body actually needs cholesterol to build healthy cells and hormones, however too much can harm our health. If you want to prevent getting "high cholesterol" or already have been told you have it then follow this information to help yourself.
One of the best ways to improve our cholesterol levels is eating foods that are high in fiber. This is because it reduces the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. You also want to be avoiding foods high in LDL cholesterol and increase the foods in HDL cholesterol. What is LDL cholesterol? LDL is considered to be "bad" cholesterol because it goes straight to your arteries while HDL cholesterol goes to your liver first to be processed.
What are some examples of HDL foods? Beans and Legumes
Nuts
Flax Seeds
Fatty Fish
Soy
What are some examples of LDL foods? Fatty cuts of meat
Hard cheese
Butter
Takeaway foods such as burgers
Are there any foods that will actually reduce cholesterol levels?
Eating those HDL foods will help but also try these too;
Oats and Barley
Berries and Fruit
Garlic
Dark Leafy Greens
Any Vegetables
In general, a healthy varied balanced diet full of fruits, vegetables and healthy sources of carbohydrates (whole grains/whole meal) and healthy meats (lean cuts of chicken, fish) is the best way to combat a number of health issues.
Keep working hard to keep on track with your diet so you can have the best physical and mental fitness that you can.
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