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Check out the different workout programs
Programmes
Hi, I'm Maria. I've been teaching fitness for as long I can remember. I used to teach friends and family just for fun before I got my qualifications. I just love to help people feel amazing after a great training session!
Doing even short workouts and making a few changes to our diets can make a massive impact to how our body feels day to day and really help our mental health.
In March 2020 covid-19 hit and I decided to move all my workouts into the digital world. I am a certified fitness professional. I'd love to help you reach your goals and get fit from the comfort of your home.
Check out the info below to learn more about what sort of online training sessions I offer.
About the trainer
![IMG_2894[1].HEIC](https://static.wixstatic.com/media/d0f36e_77fc9b0d61a749ed86afebe8fd0f8072~mv2.png/v1/fill/w_315,h_236,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/d0f36e_77fc9b0d61a749ed86afebe8fd0f8072~mv2.png)
What do my online workouts focus on?
Ab Training
This is all about your stomach. Making it flatter and more defined. It also is great for helping with back pain.
Fat burn &
muscle tone
Burn calories and tone your muscles by getting your heart rate up.
Flexibility
Stretching is very important to avoid injuries and keep up strong.
Being adaptable
Don't worry if you don't have much equipment. You can still join in with any workout. For example, you can use bean cans for the dumbbell workouts!
Relaxation
& Meditation
This is really important after a hard workout. It is also so beneficial for our mental well being. You'll have a guided meditation after every Pilates flexibility session.
How it works
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Transformation Photos
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